{"id":202,"date":"2012-03-12T14:03:48","date_gmt":"2012-03-12T19:03:48","guid":{"rendered":"https:\/\/byronfamilychiropractic.com\/?p=202"},"modified":"2012-05-30T11:09:32","modified_gmt":"2012-05-30T16:09:32","slug":"migraine-triggers","status":"publish","type":"post","link":"https:\/\/byronfamilychiropractic.com\/?p=202","title":{"rendered":"Migraine Triggers"},"content":{"rendered":"<p><a href=\"https:\/\/byronfamilychiropractic.com\/wp-content\/uploads\/2012\/03\/MP9004223261.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-204 aligncenter\" title=\"Man Holding Forehead --- Image by \u00a9 Royalty-Free\/Corbis\" src=\"https:\/\/byronfamilychiropractic.com\/wp-content\/uploads\/2012\/03\/MP9004223261-200x300.jpg\" alt=\"\" width=\"160\" height=\"240\" srcset=\"https:\/\/byronfamilychiropractic.com\/wp-content\/uploads\/2012\/03\/MP9004223261-200x300.jpg 200w, https:\/\/byronfamilychiropractic.com\/wp-content\/uploads\/2012\/03\/MP9004223261.jpg 683w\" sizes=\"auto, (max-width: 160px) 100vw, 160px\" \/><\/a><\/p>\n<p>Sometimes migraines are caused by external sources\u00a0called triggers.\u00a0When you come in for a chiropractic treatment, it will be helpful if you can tell me what\u00a0you have\u00a0experienced\u00a0in the three to five days before the onset of a migraine.\u00a0Here is a list of the most commonly reported triggers.<\/p>\n<ul>\n<li>Alcohol, caffeine, aged cheese, chocolate, artificial sweeteners, seasonings, and preservatives (MSG)<\/li>\n<li>Hormonal changes (a drop in a woman&#8217;s estrogen levels), use of birth control pills, and hormone replacement therapy<\/li>\n<li>Prescription Medications<\/li>\n<li>Stress<\/li>\n<li>Not enough or too much sleep<\/li>\n<li>Weather changes or changes in time zone or altitude<\/li>\n<li>Bright lights, certain scents (perfume, soap, fragrance laced cleaning supplies) or second-hand smoke<\/li>\n<\/ul>\n<p>You might be\u00a0wondering what these have to do with the alignment of your spine. External and internal triggers cause swelling which results in pressure on the brain stem \u2013 where the brain and spinal cord connect. This pressure pushes the vertebrae out of alignment.<\/p>\n<p>This list is not comprehensive.\u00a0If your trigger\/s\u00a0are not be listed, it doesn&#8217;t mean you don&#8217;t have migraine headaches &#8211; it does mean we need to talk so you can know what your yours are and what we can do to help you. You can&#8217;t always control your triggers, but it helps to know\u00a0you can schedule a chiropractic treatment to help reduce the effects.<\/p>\n<p>For more information or a free new patient consultation, call our office at 507-775-2711.<\/p>\n<p>Dean<\/p>\n<p><a href=\"https:\/\/byronfamilychiropractic.com\/wp-content\/uploads\/2012\/03\/dean32.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-205\" title=\"dean3\" src=\"https:\/\/byronfamilychiropractic.com\/wp-content\/uploads\/2012\/03\/dean32-224x300.jpg\" alt=\"\" width=\"157\" height=\"210\" srcset=\"https:\/\/byronfamilychiropractic.com\/wp-content\/uploads\/2012\/03\/dean32-224x300.jpg 224w, https:\/\/byronfamilychiropractic.com\/wp-content\/uploads\/2012\/03\/dean32.jpg 551w\" sizes=\"auto, (max-width: 157px) 100vw, 157px\" \/><\/a><\/p>\n<p>Dean Ferber, DC<\/p>\n<p>Byron Family Chiropractic Clinic<\/p>\n<p>501 NW Frontage RD, Byron, MN<\/p>\n<h2 style=\"text-align: center;\"><strong>We&#8217;re located 5 miles from Rochester, MN.<\/strong><\/h2>\n<p style=\"text-align: center;\"><a href=\"https:\/\/byronfamilychiropractic.com\/wp-content\/uploads\/2012\/03\/bfc42.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-206\" title=\"bfc4\" src=\"https:\/\/byronfamilychiropractic.com\/wp-content\/uploads\/2012\/03\/bfc42-300x145.jpg\" alt=\"\" width=\"300\" height=\"145\" srcset=\"https:\/\/byronfamilychiropractic.com\/wp-content\/uploads\/2012\/03\/bfc42-300x145.jpg 300w, https:\/\/byronfamilychiropractic.com\/wp-content\/uploads\/2012\/03\/bfc42.jpg 871w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><em><strong>To follow us, click on the icons. . .<\/strong><\/em><\/p>\n<p><a href=\"http:\/\/www.facebook.com\/#!\/DeanFerber\"><img loading=\"lazy\" decoding=\"async\" title=\"facebook\" src=\"https:\/\/byronfamilychiropractic.com\/wp-content\/uploads\/2012\/02\/facebook.png\" alt=\"\" width=\"64\" height=\"64\" \/><\/a>\u00a0\u00a0 <a href=\"https:\/\/twitter.com\/DeanWFerber\"><img loading=\"lazy\" decoding=\"async\" title=\"twitter\" src=\"https:\/\/byronfamilychiropractic.com\/wp-content\/uploads\/2012\/02\/twitter.png\" alt=\"\" width=\"64\" height=\"64\" \/><\/a>\u00a0\u00a0 <a href=\"http:\/\/www.linkedin.com\/pub\/dean-ferber\/48\/965\/58\"><img loading=\"lazy\" decoding=\"async\" title=\"linkedin\" src=\"https:\/\/byronfamilychiropractic.com\/wp-content\/uploads\/2012\/02\/linkedin1.png\" alt=\"\" width=\"64\" height=\"64\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sometimes migraines are caused by external sources\u00a0called triggers.\u00a0When you come in for a chiropractic treatment, it will be helpful if you can tell me what\u00a0you have\u00a0experienced\u00a0in the three to five days before the onset of a migraine.\u00a0Here is a list &hellip; <a href=\"https:\/\/byronfamilychiropractic.com\/?p=202\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,8],"tags":[59,6,7,60],"class_list":["post-202","post","type-post","status-publish","format-standard","hentry","category-byron-family-chiropractic","category-migraine-headaches","tag-byron-family-chiropractic","tag-chiropractic-care","tag-dean-ferber-dc","tag-migraine-headaches"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/byronfamilychiropractic.com\/index.php?rest_route=\/wp\/v2\/posts\/202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/byronfamilychiropractic.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/byronfamilychiropractic.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/byronfamilychiropractic.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/byronfamilychiropractic.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=202"}],"version-history":[{"count":7,"href":"https:\/\/byronfamilychiropractic.com\/index.php?rest_route=\/wp\/v2\/posts\/202\/revisions"}],"predecessor-version":[{"id":440,"href":"https:\/\/byronfamilychiropractic.com\/index.php?rest_route=\/wp\/v2\/posts\/202\/revisions\/440"}],"wp:attachment":[{"href":"https:\/\/byronfamilychiropractic.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/byronfamilychiropractic.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/byronfamilychiropractic.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}